Cooking for a Cause

Cooking for a Cause

Last week, I participated in a fundraiser for our local soup kitchen. My role was to  plan and cook a meal for 35 people. The catch here is that the recipes needed to simulate meals that the soup kitchen could then take and use to serve to their...
The Power Of Sisterhood

The Power Of Sisterhood

I spent the past week traveling to Colorado, and it was one of the most powerful experiences I’ve had in a while. The first two days were with one of my sisters in Denver. Then, I spent five days in Aspen with my girlfriends from college. The organizer and host...
Turkey Taco Salad With Cauliflower Rice

Turkey Taco Salad With Cauliflower Rice

This recipe turns tacos upside down! Inspired by some rejuvenating girl time, the combination was a spontaneous stroke of genius. Don’t you just love how everything is better when you do it with a friend? Which by the way, has motivated me to finally start acting on...
Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie

Early this morning, I took some grass fed ground beef out of the freezer to defrost. I wasn’t really sure what I would make with it, but figured at the very least burgers would work for dinner. Then after a full day, all of the sudden it was 5:45 pm. My husband was...
How To Lead With Love ❤️

How To Lead With Love ❤️

If you asked me, “Is it possible to love too much?” My first response would be, “Of course not!” After all, Lead with Love has been my mantra for years while raising two daughters, one with autism. Yet I think I may be guilty of being too focused on making my loved...
Success with Tiny Goals

Success with Tiny Goals

“Success is the sum of small efforts repeated day in and day out.” ~ Robert Collier When I first started health coaching, one of my clients was a very successful male executive. After several months working with me, he told me, “Suzie you should name your business,...
Paleo Banana Bread

Paleo Banana Bread

When I first started baking gluten free, grain free treats, I was amazed at how delicious baked goods could be without all the ingredients I’d been baking with for years – butter, sugar and flour. Almond flour and honey were my two best friends. That was...
How to Fight a Cold Naturally

How to Fight a Cold Naturally

Colds suck. There’s just no two ways about it. Sometimes no matter how hard you try to stay healthy, you still end up with a sore throat, sinusitis, or coughing so hard it you wet your pants! The worst part is that we are never “prepared” for a cold.  Being sick...
The Body Does Not Lie

The Body Does Not Lie

This cold and flu season, I invite you to look at your body’s defenses in a new light.  And here’s why. Of all the reasons why we get sick there is one that is often overlooked or discounted.  It is the mind body connection.  But first let me back up for a second....