The Body Does Not Lie

The Body Does Not Lie

This cold and flu season, I invite you to look at your body’s defenses in a new light.  And here’s why. Of all the reasons why we get sick there is one that is often overlooked or discounted.  It is the mind body connection.  But first let me back up for a second....
New Years Goals That Actually Work

New Years Goals That Actually Work

The holiday season is my favorite time of the year! First, because we celebrate love – by spending precious time with family and friends. Secondly, because we celebrate life – through thoughtful prayer and connection to the Prince of Peace, Light of the...
Our Biggest Fear

Our Biggest Fear

Last Thursday was my birthday.  I am now 52 years or 18,993 days old. While there were some beautiful moments that day, I’m not going to pretend like it was perfect because it wasn’t. Even though it was most certainly a day to celebrate life, I felt thrown off by some...
Chocolate Pretzel Dream Pie

Chocolate Pretzel Dream Pie

Since 1979, my family has been in the business of making pretzels. So in 2001, when our daughter Kelly was diagnosed with Celiac disease, one of the hardest things about being gluten free was the fact that she could no longer eat pretzels. To make matters worse, the...
Discovering Your Super Hero Power

Discovering Your Super Hero Power

Recently my business coach asked me to make a list of my super powers. I thought, Hmmm, that’s pretty cool. I have super powers?!? You may already have an idea of your strengths. But here’s the difference between strengths and super powers….. Super powers are...