Grain Free Buddha Bowl

Grain Free Buddha Bowl

A few weeks ago, I did a cooking demo at an event called Guts and Glory, a labor of love by a local gastroenterologist with the mission of raising awareness around healthy eating. The tricky part was that I wasn’t the only one doing a cooking demo and only had fifteen...
My Journey from Paleo to Vegan and back to Paleo

My Journey from Paleo to Vegan and back to Paleo

Fifteen years ago there was no internet.  No one was talking about gluten free or Paleo diets or even clean eating. That was when my daughter was diagnosed with celiac disease and over 25 other food intolerances. Reluctantly, I committed to eliminating gluten and the...
Creamy Broccoli Cole Slaw

Creamy Broccoli Cole Slaw

“Can we get KFC for lunch?” my nephew asked after we finished an hour long walk together. “Sure buddy,” my sister answered glancing over at me as if I might disapprove. As she pulled into the drive thru, I was reminded of when I ate fried chicken, specifically...
Marinated Grilled Denver Steak

Marinated Grilled Denver Steak

“Holy sh*t!” my nineteen year old daughter Kelly blurted out after taking one bite of steak. “How dare you not make this before?!” Actually I had, only without the marinade. A few months ago, I bought denver steaks and simply grilled them with some salt...
Sun-Dried Tomato Pesto (Dairy Free)

Sun-Dried Tomato Pesto (Dairy Free)

The other day I saw a recipe for pesto that I’d never heard of before. It was from a twitter post by Epicurious ( I love twitter by the way…..). They referred to it as summer’s irresistible pesto, pesto made with corn. It sounded intriguing even though I don’t eat...
Lessons From Vacation: Be Where You Are

Lessons From Vacation: Be Where You Are

So I’ve been away on vacation the past week. You would think vacation is the perfect time to let go of doing and just be. Be in the moment as if time didn’t exist, like when you can’t remember what day it is….. But last night with five days left, I thought I’m ready...