Giving Thanks – Moments of Gratitude
The heart of the home is what makes the Thanksgiving holiday so special. When I think of this, I see visions of my mother in her apron, basting the turkey, then carefully whisking flour and butter into the turkey pan drippings to make the gravy. The smell of turkey,...
Why we get HANGRY and how to avoid it
Feeling hangry is not all in your head…… han·gry ˈhaNGɡrē/ adjective bad-tempered or irritable as a result of hunger. Here’s the scenario – you’re in a productive meeting or are cranking away on a project and don’t want to stop for lunch. Your belly...
A Mother’s Intuition
The greatest gift a mother can give her child is love and acceptance. While this sounds so logical and perhaps even easy, it goes much deeper than simple unconditional love. It takes a fierce commitment to let go of expectations and control….and yet, at the same time...
Letting Go
Before before I met my greatest teacher, before autism came into my life, these were some of the things I believed: That I needed to have a beautifully decorated house and the right clothes and shoes for every occasion. That I needed a recipe to follow whenever I...
Why It’s Good To Be Hungry
The other day, I was out for lunch with Kelly. By the time we got to the restaurant, it was about 1:00pm and I hadn’t eaten all day. Our kitchen was taped off with plastic wrap while the painters repaired and replaced the water damaged ceiling from frozen pipes....
Hi I'm Suzie. I love food. Simple, delicious, clean food. Mostly plants, some meat, usually organic. As a health coach I specialize in happy bellies and yummy recipes without hidden food triggers like gluten, dairy, soy and sugar.
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