The Healing Power Of Self Love

The Healing Power Of Self Love

When we think about love, we don’t usually think of self love. Yet it is the most important kind of love. By self love, I don’t mean that entitled “what about me” self centeredness. What I mean is honoring your own values, desires and needs even when you have other...
Refresh Restore and Reconnect

Refresh Restore and Reconnect

It’s January and with the arrival of the new year, my thoughts buzz with the promise of new beginnings. My energy soars as I impulsively dive into the thrill of a fresh start. Yet, in the midst of the flurry of excitement, I forget one very important thing. The New...
Top Takeaways from 2017

Top Takeaways from 2017

One of the gifts of the past few months has been traveling. Stepping away from the day to day grind offered me some much needed perspective. It also gave me time to reflect, process and refocus. So much happened for all of us in 2017.  It was a year of new beginnings....
Gratitude Journal

Gratitude Journal

Years ago, I started asking my clients to write down everything that was good about their day. Intuitively, this made sense to me because so many women were coming to me depleted and longing to reconnect with themselves. Often, the natural tendency is to focus on what...
Getting Unstuck: How to Deal with Overwhelm

Getting Unstuck: How to Deal with Overwhelm

Just when summer ended, it didn’t…. Not only have warmer temperatures hung in the air the past month, but for the first time in about twenty years, there is no back to school for my family. While to some that may be cause for celebration, it is not the case with us....
How To Break Up With Sugar 

How To Break Up With Sugar 

I used to think there was nothing wrong with eating sugar. Even worse, I justified my daily sweet indulgences because I felt entitled. Sugar was my reward, escape, and pleasure. I thought it was okay that l ate chocolate chip cookies and Reese’s Peanut Butter cup...