Turmeric Latte

Turmeric Latte

When my kids were toddlers, I’d treat myself to a lattè at a local coffee shop a couple of times a week. With cinnamon sprinkled on top of the warm foamy milk and dash of raw sugar, it was a dreamy concoction that I savored during those long busy days. Now, many years...
How To Break Up With Sugar 

How To Break Up With Sugar 

I used to think there was nothing wrong with eating sugar. Even worse, I justified my daily sweet indulgences because I felt entitled. Sugar was my reward, escape, and pleasure. I thought it was okay that l ate chocolate chip cookies and Reese’s Peanut Butter cup...
Holiday Mini Detox

Holiday Mini Detox

The past few weeks I’ve been feeling like it’s time for a detox, a reset really. But just as soon as the thought crosses my mind, I push it away thinking there’s just too much going on to commit. Sort of like when your alarm goes off in the morning and you hit the...
Homemade Mayonnaise

Homemade Mayonnaise

The idea of making my own mayonnaise was not something that ever really inspired me. Maybe because I tend to be satisfied when things are plain, and I don’t eat many sandwiches. But when I was out to eat recently and had a lobster roll made with homemade mayonnaise...
Recipe:  Homemade Nut Milk

Recipe: Homemade Nut Milk

When I first started making my own coconut milk, no one else was doing it (or so it seemed). It was about twelve years ago when there was no internet or You Tube to show you how.  There was also no such thing as a paleo diet, and you rarely heard of people...