Paleo Banana Bread

Paleo Banana Bread

When I first started baking gluten free, grain free treats, I was amazed at how delicious baked goods could be without all the ingredients I’d been baking with for years – butter, sugar and flour. Almond flour and honey were my two best friends. That was...
Brazil Nut Power Bars

Brazil Nut Power Bars

Looking for a powerful detox food? Check out these delicious nutrient dense brazil nut bars. Brazil nuts are an often forgotten super food with amazing anti-inflammatory properties.  Brazil nuts are the number one food source for selenium. This is important because...
Blueberry Smoothie Bowl

Blueberry Smoothie Bowl

A few years ago, when I first starting seeing smoothie bowls on Instagram, the  posts were incredibly beautiful but also incredulous. Perfectly staged photographs showed off the artful, rainbow colored creations decorated with delicate fresh flowers, ripe fruit and...
Creamy No Fruit Power Smoothie

Creamy No Fruit Power Smoothie

If you are craving a creamy delicious shake without all the added sugars and other processed ingredients in ice cream, here’s a treat for you! This dairy free milk shake not only tastes amazing, it will also make your body smile on the inside.  The avocado and egg...
The New Green Smoothie

The New Green Smoothie

On our way to visit my mom in Florida, Kelly and I stopped at Whole Foods in Miami. Our goal was stock up on some food for the week ahead. But after traveling all day, we also needed some nourishment. So I ventured over to the juice bar, but I didn’t want juice or a...