Turmeric Latte

Turmeric Latte

When my kids were toddlers, I’d treat myself to a lattè at a local coffee shop a couple of times a week. With cinnamon sprinkled on top of the warm foamy milk and dash of raw sugar, it was a dreamy concoction that I savored during those long busy days. Now, many years...
Roasted Sunny Side Up Eggs

Roasted Sunny Side Up Eggs

For years, I couldn’t eat eggs because of a food sensitivity to them. Kelly couldn’t eat them either for the same reason. My reaction showed up as heart palpitations and eczema. Meanwhile, Kelly would simply throw up. Thankfully, we are now past that. During the past...
The Breakfast Experiment

The Breakfast Experiment

You’ve heard it before….. Breakfast is the most important meal of the day, right? Yet, most of us aren’t motivated to eat a nourishing meal first thing in the morning. Often during the morning rush, food is an inconvenience, and the most convenient thing may not...
Super Seed Cereal

Super Seed Cereal

Looking for a grain free, sugar free breakfast alternative? Soaking seeds or nuts and grinding them into a porridge is an extremely satisfying and delicious option. While this may sound intimidating, it’s actually pretty easy. Like with many recipes, once you’ve done...
Guilt Free Paleo Donuts

Guilt Free Paleo Donuts

Whenever I go to the grocery store early in the morning, the smell of fresh baked donuts bowls me over leaving me drooling with desire. Maybe that’s because I haven’t had a donut in over ten years! That is until I tried this recipe. A deliciously deccadent treat,...
Recipe:  Homemade Nut Milk

Recipe: Homemade Nut Milk

When I first started making my own coconut milk, no one else was doing it (or so it seemed). It was about twelve years ago when there was no internet or You Tube to show you how.  There was also no such thing as a paleo diet, and you rarely heard of people...