FullSizeRender-2It’s so simple. So easy.

If you like – or better yet – love avocados, then avocado toast is a no brainer.

Some people have been eating it for years and to some it’s all new.

Either way, avocado toast never gets old!

Really avocado toast is just another way to eat toast.

Avocados are full of healthy fats and detoxifying nutrients. With more potassium than a banana and much less sugar, maybe it’s time to rethink your pre-workout snack. Avocados also contain a substantial amount of fiber and are excellent for heart health. Add avocado to your routine shopping list, and I guarantee you won’t regret it. I always keep several avocados on hand to add to salads, as a topping for veggies, to make chocolate pudding, or of course, avocado toast.

Better than butter, better than jelly or cheese, mashed avocado will dress up your toast in a most delightful way and best of all, it will leave you satisfied for hours.

Get creative add some sliced tomato, sunflower seeds or crushed hazelnuts, a fried egg or smoked salmon.

Makes a wonderful breakfast, snack or easy lunch option. Try it and let me know what you think 🙂



Avocado Toast with Bacon

1/2 ripe avocado
1 tablespoonBody Bio oil (Kelly calls it magic oil because it makes her feel so good)
Sea salt
1-2 slices organic bacon
1 slice gluten and grain free bread (this bread is to die for!)

Mash avocado with oil in a small bowl. Spoon on toast and top with sea salt (optional) and bacon.

Note: I buy my bacon from a local organic butcher who cures it with salt only, no sugar. The flavor and crunch is truly unbelievable. It is the best tasting bacon ever! Years ago, I asked the butcher why bacon always has sugar in it, and he said that was the only way to cure it. But then he found a way to omit the sugar and wow, it’s amazing. Of course, no nitrates either 🙂