Paleo Turkey Salad

Paleo Turkey Salad

The trick to making dinner easy is to cook once and eat twice. Planning is everything. Yet I suck at meal planning! If you are like me, here’s a few thoughts. Every day, I recommend taking inventory of what is in your fridge. Ask yourself, how can I use what’s...
Zucchini Pancakes

Zucchini Pancakes

  These fritters are unbelievably delicious and so easy to whip up. In my house, we love zucchini, and it’s fun to create different ways to incorporate it into recipes. This is one of my favorites. Simply grate your zucchini, using a hand grater or food...
Broccoli Fritters (Paleo)

Broccoli Fritters (Paleo)

Veggies are a big part of the daily menu here at my house. In fact even Sofie, our toy poodle, loves veggies! Typically, I stir fry or roast vegetables with healthy fat. Coconut and avocado oil are two of my favorites. With the intention of getting more creative in...
Chicken Tortilla Soup (Paleo)

Chicken Tortilla Soup (Paleo)

Ever since we moved to New Jersey, I’ve been pleasantly overwhelmed by how many amazing and healthy food options there are so near by. Within 15 miles from our house there is a Whole Foods, Super Stop and Shop, Kings, Shop Rite and even more! Lucky for me, being an...
The Healing Power Of Self Love

The Healing Power Of Self Love

When we think about love, we don’t usually think of self love. Yet it is the most important kind of love. By self love, I don’t mean that entitled “what about me” self centeredness. What I mean is honoring your own values, desires and needs even when you have other...
Chocolate Almond Butter Cups

Chocolate Almond Butter Cups

If you have a sweet tooth, there is no more dreamy a concoction than peanut butter and chocolate. When I was sugar addict, chocolate peanut butter was my go to flavor whether it was candy, ice-cream or fudge. But if you are trying to eat healthier, perhaps following a...
Tahini Fudge

Tahini Fudge

The other day I was out for  lunch with my husband. After we finished our meal, we ordered take out to bring home for Kelly. When I told the waitress Kelly was gluten and dairy free, she shook her head empathizing, “That’s hard.” “Cheese.” she continued, “I could...
Creamy Leek and Mushroom Soup

Creamy Leek and Mushroom Soup

When I went to the store the other day, I stocked up on a bunch of veggies including portabello and shiitake mushrooms. I had no idea what I was going to make with them, I just had a craving for something mushroomy. Since my husband doesn’t like mushrooms and would be...
Sesame Ginger Chicken

Sesame Ginger Chicken

This recipe is so simple and yet so delicious. It doesn’t need any cornstarch, soy sauce, sugar or traditional stir fry ingredients to make it taste amazingly good. One thing that drives me crazy is when recipes add sugar when sugar is not needed in order to get...
Indian Spiced Red Lentil Soup

Indian Spiced Red Lentil Soup

OMG this soup is SO GOOD! It is the perfect meal for a cold winter day when you don’t feel like going anywhere, including the grocery store! One of my intentions for 2018 is to get more creative in the kitchen. So I’m working to incorporate more flavors and diverse...