Refresh Restore and Reconnect

Refresh Restore and Reconnect

It’s January and with the arrival of the new year, my thoughts buzz with the promise of new beginnings. My energy soars as I impulsively dive into the thrill of a fresh start. Yet, in the midst of the flurry of excitement, I forget one very important thing. The New...
Roasted Rainbow Veggies

Roasted Rainbow Veggies

When I was asked to bring a vegetable dish to a Christmas Eve party, my mind perused it’s rolodex of all my favorite veggie recipes. For whatever reason, I kept coming back to the thought that just one vegetable, like green beans almandine or roasted asparagus,...
Top Takeaways from 2017

Top Takeaways from 2017

One of the gifts of the past few months has been traveling. Stepping away from the day to day grind offered me some much needed perspective. It also gave me time to reflect, process and refocus. So much happened for all of us in 2017.  It was a year of new beginnings....
Gratitude Journal

Gratitude Journal

Years ago, I started asking my clients to write down everything that was good about their day. Intuitively, this made sense to me because so many women were coming to me depleted and longing to reconnect with themselves. Often, the natural tendency is to focus on what...
Turmeric Latte

Turmeric Latte

When my kids were toddlers, I’d treat myself to a lattè at a local coffee shop a couple of times a week. With cinnamon sprinkled on top of the warm foamy milk and dash of raw sugar, it was a dreamy concoction that I savored during those long busy days. Now, many years...
Spiced Roasted Purple Cauliflower

Spiced Roasted Purple Cauliflower

This purple cauliflower is my favorite fall vegetable. Just looking at it’s natural vibrant color makes me happy! Once it’s roasted with some delicious spices, it will make your belly smile too 🙂 As you probably already know, the darker the vegetable, the...
Getting Unstuck: How to Deal with Overwhelm

Getting Unstuck: How to Deal with Overwhelm

Just when summer ended, it didn’t…. Not only have warmer temperatures hung in the air the past month, but for the first time in about twenty years, there is no back to school for my family. While to some that may be cause for celebration, it is not the case with us....
A New Turkey Burger

A New Turkey Burger

As we settle into our new house, after a summer of being homeless and living in limbo, I am so happy to be back cooking in my own kitchen. It’s sort of like coming home after a vacation, only better! The other day I was looking for a new recipe –  an...
Banana Cake

Banana Cake

There were three ripe bananas on my counter when I got the inspiration for this recipe. The bananas were so ripe they were covered in brown spots. Perfect for baking, I thought. Instead of baking banana bread, I decided I’d try something different and make bars....