How To Break Up With Sugar 

How To Break Up With Sugar 

I used to think there was nothing wrong with eating sugar. Even worse, I justified my daily sweet indulgences because I felt entitled. Sugar was my reward, escape, and pleasure. I thought it was okay that l ate chocolate chip cookies and Reese’s Peanut Butter cup...
Paleo Caesar Salad

Paleo Caesar Salad

    OMG this is SO GOOD! Cesear salad used to be one of my favorite meals. I’ll never forget a cute little restaurant in Providence Rhode Island that served the very best caesar salad EVER! That and Davio’s Italian restaurant in the Back Bay where I...
Spring Stir Fry

Spring Stir Fry

This colorful stir fry is like sunshine on a cloudy day. Isn’t it interesting how the best combinations often come from the unexpected? Like taking what is in the fridge and making something from what may feel like nothing. I love that – it’s such a sense of...
Lemon Poppy Seed Bars

Lemon Poppy Seed Bars

It’s Friday. Good Friday actually. And I’ve got Cadbury creme eggs and chocolate bunnies on my mind. Since I choose not to eat either of those, I decided to whip up a few paleo friendly Easter goodies. First on the list were these YUMMY lemon bars with...
Roasted Sunny Side Up Eggs

Roasted Sunny Side Up Eggs

For years, I couldn’t eat eggs because of a food sensitivity to them. Kelly couldn’t eat them either for the same reason. My reaction showed up as heart palpitations and eczema. Meanwhile, Kelly would simply throw up. Thankfully, we are now past that. During the past...
Blackened Grouper

Blackened Grouper

The other day while I was wondering what to make for dinner, my thoughts drifted to a memorable meal. The stone patio where I sat glistened with twinkle lights that drapped along the branches of the trees above and all around me. There was a light breeze, and the...
The Breakfast Experiment

The Breakfast Experiment

You’ve heard it before….. Breakfast is the most important meal of the day, right? Yet, most of us aren’t motivated to eat a nourishing meal first thing in the morning. Often during the morning rush, food is an inconvenience, and the most convenient thing may not...
Cioppino (Seafood Stew)

Cioppino (Seafood Stew)

When I think of cioppino, I am reminded of a romantic lunch for two at a cozy waterfront restaurant overlooking the Golden Gate Bridge – that was twenty years ago when I tried cioppino for the first time. It was so delicious, I slowly slurped every savory...
How to Break Free From Negative Energy

How to Break Free From Negative Energy

Have you ever been walking down an aisle at Target, maybe picking out some new pillows or a cute rug, when you hear someone else nearby, probably in the toy section, yelling at their child? As you listen to the hollering, it inevitably sends shivers through you. Even...