Paleo Gluten Free Granola

Paleo Gluten Free Granola

Being a morning person, breakfast is a biggie for me.  I like to get up and get going, and because I’m always hungry in the morning, I never skip breakfast.   Though cereal, bagels, muffins or donuts are easy options, my body craves nourishment from protein and...
Sweet Gluten Free Breakfast Bars

Sweet Gluten Free Breakfast Bars

2 cups almond flour 1/4 teaspoon sea salt 1/2 teaspoon baking soda 1/2 cup melted coconut oil 1/4 cup honey 2 teaspoons cinnamon 1/2 cup unsweetened coconut 1/2 cup raw (not roasted)  pumpkin seeds 1/2 cup raw (not roasted)  sunflower seeds 1/2 cup chopped walnuts or...

Trail Mix

1/2 cup raw almonds 1/2 cup raw walnuts 1/2 cup raw pecans 1/2 cup raw cashews 1/2 cup raw pumpkin seeds 1/2 cup raw sunflower seeds 1/2 cup unsweetened coconut, medium shred 1 cup goji berries Mix all the ingredients together and store in air tight container(s) OR...
Detox in a Day

Detox in a Day

I love fresh starts. You know, detoxing is really just that, a fresh start. The very first detox I created was about five years ago.  Interestingly, I hesitated to offer it to my clients and community because I was worried it wouldn’t create the lasting change or...
Soup That Satisfies: Creamy Butternut Squash Soup

Soup That Satisfies: Creamy Butternut Squash Soup

It’s blanket, sweater, and soup season……I love fall with it’s chilly mornings, colorful leaves, smiling pumpkins and football games. Wearing warm sweaters and getting cozy under a blanket with a hot cup of tea or soup is like coming home. Campbell’s does a fabulous...