Recipe:  Homemade Nut Milk

Recipe: Homemade Nut Milk

When I first started making my own coconut milk, no one else was doing it (or so it seemed). It was about twelve years ago when there was no internet or You Tube to show you how.  There was also no such thing as a paleo diet, and you rarely heard of people...
Nuts for Nuts:  Cinnamon Walnut Macaroons

Nuts for Nuts: Cinnamon Walnut Macaroons

  Nuts make a great snack.  Throw 15-20 almonds in a baggie and bam, you’ve got healthy fast food.   A pure simple raw nut is the perfect combination of fat, fiber and protein that feeds the brain and stabilizes blood sugar for hours on end. Tree nuts such as...
Why I Love my Whole Food Energy Bars:  It’s a No Grainer!

Why I Love my Whole Food Energy Bars: It’s a No Grainer!

Recently, I’ve gotten back into snacking. I’ll explain in a minute, but first let’s just flash back to “the good ol’ days”. That is before becoming a mom…before I knew what “clean” eating was, when I ate whatever I wanted, when I was oblivious to the inflammatory role...