Holiday Mini Detox

Holiday Mini Detox

The past few weeks I’ve been feeling like it’s time for a detox, a reset really. But just as soon as the thought crosses my mind, I push it away thinking there’s just too much going on to commit. Sort of like when your alarm goes off in the morning and you hit the...
Detox in a Day

Detox in a Day

I love fresh starts. You know, detoxing is really just that, a fresh start. The very first detox I created was about five years ago.  Interestingly, I hesitated to offer it to my clients and community because I was worried it wouldn’t create the lasting change or...
Delightfully Relaxing Epsom Salt Detox Bath

Delightfully Relaxing Epsom Salt Detox Bath

One of the best things you can do to calm your mind, relax your muscles, and de-puff your skin is to take a hot epsom salt bath.  An Epsom salt bath doesn’t just help us to de-stress, it can also help reduce belly bloating and water retention. What is Epsom salt?...