The Healing Power Of Self Love

The Healing Power Of Self Love

When we think about love, we don’t usually think of self love. Yet it is the most important kind of love. By self love, I don’t mean that entitled “what about me” self centeredness. What I mean is honoring your own values, desires and needs even when you have other...
Gratitude Journal

Gratitude Journal

Years ago, I started asking my clients to write down everything that was good about their day. Intuitively, this made sense to me because so many women were coming to me depleted and longing to reconnect with themselves. Often, the natural tendency is to focus on what...