by Suzie | Jan 24, 2019 | Nutrition tips, Self Love
“Success is the sum of small efforts repeated day in and day out.” ~ Robert Collier When I first started health coaching, one of my clients was a very successful male executive. After several months working with me, he told me, “Suzie you should name your business,...
by Suzie | Jan 15, 2019 | Nutrition tips
Colds suck. There’s just no two ways about it. Sometimes no matter how hard you try to stay healthy, you still end up with a sore throat, sinusitis, or coughing so hard it you wet your pants! The worst part is that we are never “prepared” for a cold. Being sick...
by Suzie | Oct 17, 2018 | Lunch Ideas, Nutrition tips, Soup
1 whole organic farm raised chicken, about 3-4 pounds 4 organic chicken thighs 2 tablespoons apple cider vinegar 3 celery stalks, washed and chopped 3 medium red onions, peeled and chopped 1 leek, white and green parts 3 garlic cloves 1 tablespoon whole peppercorns 1...
by Suzie | Aug 19, 2018 | Nutrition tips, Self Love
Feeling hangry is not all in your head…… han·gry ˈhaNGɡrē/ adjective bad-tempered or irritable as a result of hunger. Here’s the scenario – you’re in a productive meeting or are cranking away on a project and don’t want to stop for lunch. Your belly...
by Suzie | Jun 29, 2018 | Breakfast, Nutrition tips
If you are craving a creamy delicious shake without all the added sugars and other processed ingredients in ice cream, here’s a treat for you! This dairy free milk shake not only tastes amazing, it will also make your body smile on the inside. The avocado and egg...
by Suzie | Mar 12, 2018 | Nutrition tips, Self Love
The other day, I was out for lunch with Kelly. By the time we got to the restaurant, it was about 1:00pm and I hadn’t eaten all day. Our kitchen was taped off with plastic wrap while the painters repaired and replaced the water damaged ceiling from frozen pipes....